Stop Playing God…

For me, a slip is going back to the way I used to act and react before I came into the S-Anon program. I used to believe that I had to control others and that I was responsible for their behavior. For example, I was sexual with my husband before he traveled, thinking that it would make him less likely to look at other women while he was away from home. In S-Anon I learned that for my own recovery and for the good of the people I love, I had to stop trying to control everything. I found that people need to learn and do things for themselves. Even if I believe I have all the answers, I need to let people figure it out in their own way. I still have to bite my tongue in order not to explain to my husband my opinions about why he’s feeling the way he is, how it relates to his family of origin, and what he can do about it. Often I still want to control, manage, and be responsible, and I do have slips. After all, it took a long time to develop the habits I brought into the program, and I know today that nobody is perfect. In recovery I’m learning that although I may not have a choice about feeling these feelings, I have a choice about whether to act on them or not. With time it has gotten easier to recognize these feelings for what they are, without having to act on them.

Reprinted from Working the S-Anon Program, 2nd Edition, pages 54-55.