Letting Go of Our Secrets

In Step Five we share our Fourth Step with another person and with God. We admit our findings to them and to ourselves and also discuss the causes for our attitudes and behavior. Many of us had not made a practice of being totally honest and were terrified at the prospect. We had secrets, some shameful, and we feared bringing them into the light. We thought to ourselves, “Isn’t it enough that I did the Fourth Step? Why do I have to share these things?” Surprisingly, we discovered that sharing them with our Higher Power and someone else was one of the most freeing things we had ever experienced. Most found that doing this Step was a turning point in recovery as we took the principles of humility and honesty, which underlie all the Steps, and put them into practice. Our good intentions to work the Steps became concrete actions. Forgiveness and acceptance from another person spurred the beginning of these qualities in ourselves. We felt better able to communicate with others and with our Higher Power. We began to learn how to really trust and how to let go of the shame and secrets that had held us back. We had a newfound ability to be progressively more honest in all areas of our life. We found healing, peace of mind and serenity.

 

Reprinted from S-Anon Twelve Steps, pages 59-60.